Staying Safe In The Heat

Heat stroke, defined by the Mayo Clinic as a core body temperature of 104 degrees or higher, is something growers working in the fields are at risk of. Heat illness requires immediate attention to avoid serious complications, so knowing the symptoms is key, noted Michigan State University’s Kelly Ewalt in a recent report.

If you notice you are having symptoms such as headache/nausea, rapid breathing and pulse, confusion, loss of consciousness, or ceasing to perspire, get help immediately. In addition, to prevent heat stroke from occurring, avoid sitting in parked cars where temperatures can raise quickly, be sure to wear temperature-appropriate clothing, drink plenty of hydrating fluids, and avoid working in the hottest part of the day.

To read Ewalt’s full article, click here.

Furthermore, Ewalt says illnesses like heat cramps, heat exhaustion, and heat stroke, can all be avoided by taking in plenty of fluids including water or sports drinks, relocating to a cooler environment, and stretching or massaging cramped areas of your body gently.

Heat exhaustion, which is a more serious condition and follows heat cramps, is the inability of the body to cool itself down. Contributing factors include dehydration, alcohol use, and being overdressed. In order to overcome this issue, you should cool yourself down by misting with cool water or a shower, or loosen tight fitting clothing to allow the skin to breathe.

For more tips on how to stay safe in the heat, click here.

Recognizing and avoiding the very real dangers of heat-induced illnesses is paramount to growers working in the summer sun.