Okra Emerging as a New Powerhouse Crop

Okra’s popularity is on the grow, leading to expansion into small-scale commercial production in Florida, says Dakshina Seal, University of Florida Research Scientist of entomology and nematology. Why? UF/IFAS researchers say okra is not only an adaptable crop, it illustrates how food can promote personal health, support local agriculture, and help prevent disease – all key priorities of UF’s “Food is Medicine” initiative.

As a hardy, easy-to-grow crop requiring minimal care, okra can be grown successfully both in the ground or in containers and alongside other vegetables and ornamental plants, Seal says. “Okra is valued as a vegetable and for its health benefits,” he says. “It helps manage blood sugar levels, supports heart health, aids digestion, and contributes to brain and bone health. Due to growing demand, okra production in the U.S. continues to increase.”

Diligence in crop protection is required to successfully grow and harvest okra. Insect pests such as silverleaf whiteflies, armyworms, leafhoppers, aphids, and snails can be problematic. The invasive two-spotted cotton leafhopper can cause serious damage, making integrated pest management essential.

Production practices such as proper spacing, crop rotation, and sanitation play a key role. Selected conventional and more natural products than traditional chemical pesticides can help manage pest populations, while balanced fertilization strengthens plants and reduces pest problems. These production practices do more than protect crops; they also help preserve the nutritional quality consumers want and need as a healthy option.

For more, continue reading at blogs.ifas.ufl.edu.